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90-second Craving Interrupt that slashed Monika's cravings to 0-1/week and helped her reach 23% body fat
80/20 Finder that pinpoints the 1-2 habits giving 80% of results - Francesca dropped 4% body fat in 8 weeks using it
5-minute Consistency Loop that reignites progress - Wren broke an 18-month plateau and hit 21% body fat while juggling a 45-hour job and 2 kids