Lose fat, build muscle, enjoy life

Learn how to achieve & maintain the body of your dreams

Subscribe to course for $900 FREE

What do I get from this course?

By taking this course, you'll:

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Become an expert in health & fitness (never again get hoodwinked by fads).

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Have your own personalized action plan to start immediately on at the end of the course.

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Have the tools to stick the execution of your personalized plan (don't regress to square 1).

This outcome is achieved by guiding you:

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Step-by-step on how to build your own personalized diet plan that you enjoy.

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Step-by-step on how to build your own personalized exercise routine that you enjoy.

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Step-by-step on how to successfully incorporate your personalized diet and exercise routines into your schedule over time.

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Step-by-step on how to troubleshoot when your progress stalls.

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How to build the mental and emotional fitness needed to keep going regardless of the roadblocks you’ll inevitably encounter.

Complementary tools that’ll help you:

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Get hands-on help from our chatbot Viva to interactively create your routines and action plans as you go through the course.

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Free access to our Viva Go-Getters Facebook Group for advice, support and discussion on emerging research in health & fitness.

Why is this course different from others?

Most popular courses and plans for fat loss and building muscle tout one way of doing things that require you to:

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Completely change your diet.

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Adhere to strict intense exercise programs.

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Give little help on how to actually integrate them into your current lifestyle sustainably.

You don’t have to suffer through this.

This course harnesses the approach taken by people who have successfully achieved and maintained their goal:

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Identified the handful of habits they need to add to their lifestyle. A complete overhaul is never needed.

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How to do the identified habits in an enjoyable way that fits their schedule.

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Setup their environment such that they actually did those habits when they needed to be done.

We promise that unless you enjoy the following things, you won’t have to:

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Exercise 5x week

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Train 2-3 hours/day

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Drink lots of protein shakes

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Time meals perfectly

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Give up your social life

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Feel like you are being tortured

Who is this course for?

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You are trying to lose fat or build muscle or both.

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You don’t have the time or energy to commit to time-consuming diet & exercise routines.

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You aren’t looking for a quick-fix solution.

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You are willing to actually change parts of your lifestyle forever.

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You are devoted to finding a sustainable approach; not whatever is fashionable right now.

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You want the most comprehensive and actionable guide on how health happens.

Course Outline

Fundamentals

Why is this important?

Factors that contribute to health

Biology of losing fat (not weight)

Biology of gaining muscle

Choosing the right (sustainable) goal for you right now

Priority of factors for each goal

How to measure and understand your progress correctly

Exercise: quiz, pick the right goal for you

Mindset Training

Why is this important?

It’s a lifestyle, not a novelty

Psychology of achievement

Dealing with “failure”

Exercise: quiz, practice mindset training

Nutrition

Why is this important?

Calories
Exercise: quiz, calculate your needs

Carbs
Exercise: quiz, calculate your needs

Protein
Exercise: quiz, calculate your needs

Fat
Exercise: quiz, calculate your needs

Alcohol & Caffeine
Exercise: quiz, calculate your needs

Water
Exercise: quiz, calculate your needs

Myths
Carbs/fat will make me fat, Accuracy is paramount when tracking calories & more!

Tricks
Spices to make any food tasty, Tips for eating out, Binge eating workarounds & more!

Options
Exercise: quiz, build your custom meal plan

Fitness

Why is this important?

Cardio
Viva online health coach check Why is this important?
Viva online health coach check Options : LISS & HIIT
Viva online health coach check Exercise : quiz, build your custom workout routine

Strength training
Viva online health coach check Why is this important?
Viva online health coach check Options : Lifting & Calisthenics
Viva online health coach check Exercise : quiz, build your custom workout routine

Stretching & Flexibility
Viva online health coach check Why is this important now (don't wait till your old age)?
Viva online health coach check Common mistakes
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Viva online health coach check Static vs. dynamic
Viva online health coach check Foam rolling
Viva online health coach check Exercise : quiz, build your custom stretching routine

Myths
Cardio will make me lose all my gainz, All exercise is effective exercise & more!

Tricks
Lifting, calisthenics and stretches per body part

Build your schedule

Why is this important?

Sleep & Stress

Exercise: quiz, pick 1 change to add to your existing schedule for next week

Troubleshooting

Assessing weekly progress

Breaking fat loss plateaus

Breaking muscle gain plateaus

Finding hidden calories

Dealing with people who sabotage your goals

How does this course work?

Just two steps:

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Enroll in course by submitting your email.

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Every Wednesday, for the next 20 weeks, you’ll receive an email with a link to the latest released course section.

Who are we?

Viva online health coach lucy

Lucy is a certified nutritionist and trainer. She was a long time yo-yo dieter. The feeling of not having control over her mind and body kind of messed her up.

After years of spelunking through research papers, she finally built for herself a sustainable nutrition and training strategy that caused her to go from overweight to swole.

Viva online health coach richa

Richa used to eat crap a lot and often skip a lot of meals. Age caught up with her in the form of monthly cramps and one terrifying episode of not being able to breathe deeply enough.

That scared her into eating and exercising better, but she didn’t know what “better” was until a year later after she had spent ridiculous amounts of time and money sifting the BS from the science + experimenting on herself with all sorts of psychological tricks to build the right habits.

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And at the end of it all, both Lucy and Richa thought “Ok. That took waaay longer and more $$ than it should have. I want no one else to experience this misery” and the idea for this course was born.

What are people saying about us?

Here are some comments on the coaching we provide as you go through the course's exercises:

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“I had to provide my daily weekday and weekend schedule, typical meals, lifestyle, current weight, health goals etc. I was then given help to choose from a couple of plans and they were completely tailored to my schedule and very attainable.”

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“It’s the first time I’ve felt this supported without feeling pressure or guilt.”

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“Honestly I didn’t expect to feel special but I do.”

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“I would recommend Viva to anyone looking to get healthy.”

And here are some reviews of our bonus chatbot Viva offering:

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“The chatbot interface allows her to check in on my progress periodically in a way that fits around my schedule perfectly.”

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“It helps you learn your own patterns and triggers, to allow you to build healthy habits you can maintain on your own.”

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“What struck me most was how supportive Viva is without pressure or guilt. I was genuinely surprised at the feedback when I hit a low point and ate most of a pizza. The immediate feedback was supportive, and the follow up the next day was very thorough.”

You’ve got nothing to lose and $900 worth value to gain

This course is the straight-to-the-meat comprehensive distillation of 1000s of hours of research and experimentation on ourselves and our clients on what will get you to lose fat and build muscle in the most sustainable and enjoyable way that fits your schedule.

Given its comprehensiveness and hands-on help, this kind of course costs at least $900 on average.

For a limited time only (until the full course is rolled out), we are offering it for FREE.

This is hands-down the best value (course-wise) in the Fitness Industry that you can take online.

Enroll now to get started on achieving AND maintaining the body of your dreams.

With

from Viva