Lose Fat & Gain Muscle on Your Terms:

The Definitive Guide

Why is this course different from others?

Most popular courses and plans for fat loss and building muscle tout one way of doing things that require you to:

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Completely change your diet.

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Adhere to strict intense exercise programs.

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Give little help on how to actually integrate them into your current lifestyle sustainably.

You don’t have to suffer through this.

This course harnesses the approach taken by people who have successfully achieved and maintained their goal:

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Identified the handful of habits they need to add to their lifestyle. A complete overhaul is never needed.

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How to do the identified habits in an enjoyable way that fits their schedule.

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Setup their environment such that they actually did those habits when they needed to be done.

We promise that unless you enjoy the following things, you won’t have to:

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Exercise 5x week

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Train 2-3 hours/day

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Drink lots of protein shakes

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Time meals perfectly

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Give up your social life

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Feel like you are being tortured

What do I get from this course?

After completing this course, you'll:

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Become an expert in health & fitness (never again get hoodwinked by fads).

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Have your own personalized action plan to start immediately on at the end of the course.

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Have the tools to stick the execution of your personalized plan (don't regress to square 1).

This outcome is achieved by guiding you:

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Step-by-step on how to build your own personalized diet plan that you enjoy.

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Step-by-step on how to build your own personalized exercise routine that you enjoy.

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Step-by-step on how to successfully incorporate your personalized diet and exercise routines into your schedule over time.

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Step-by-step on how to troubleshoot when your progress stalls.

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How to build the mental and emotional fitness needed to keep going regardless of the roadblocks you’ll inevitably encounter.

Who is this course for?

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You are trying to lose fat or build muscle or both.

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You don’t have the time or energy to commit to time-consuming diet & exercise routines.

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You aren’t looking for a quick-fix solution.

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You are willing to actually change parts of your lifestyle forever.

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You are devoted to finding a sustainable approach; not whatever is fashionable right now.

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You want the most comprehensive and actionable guide on how health happens.

Course Outline

Science Fundamentals

Learn how your body works so you don't break it & actually enjoy the journey!

Mindset Fundamentals

Learn the thought processes you need to develop for life-long success.

Nutrition

Learn how to set your plate such that you make progress without losing the will to live.

Activity

Learn what types of activity you need in your life and when to add each type.

Build Your Routine

Figure out where to start and most importantly, how to pace yourself.