Creating your own Moroccan Chicken recipe involves getting all the fundamental ingredients and then tweaking the flavoring to get the balance just right. But you wouldn’t start fussing over the precise flavoring without first understanding which fundamental ingredients even go into the dish, right?
Similarly, to create your own diet and workout plan to lose fat and gain muscle, you need to first understand the fundamental ingredients. This lesson and the next explain what they are and how they fit together. And lesson 3 onward we dive into the “flavoring”.
Inspired by Leigh Peele
Credit to Precision Nutrition
Inspired by Tom Venuto